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by clorden
March 31st, 2008, 4:37 pm
Forum: Hall of Records II - In Absentia
Topic: Lenny Howie
Replies: 25
Views: 37078

Lenny Howie

The malakakisis brothers are both great friends of mine. Mikas was actually my college roomate for several years. Those definately were the days. I actually still have a tape where I spared Joe Pavich and Jared...
by clorden
February 8th, 2007, 6:47 pm
Forum: Body Conditioning
Topic: Hand Training for whipping.
Replies: 11
Views: 11158

no the mouse trap excersise is more for speed and accuracy rather then conditioning.
by clorden
December 7th, 2006, 6:33 pm
Forum: Body Conditioning
Topic: Hand Training for whipping.
Replies: 11
Views: 11158

Here are the basics of the whip. relax your wrist and hand to warm up sling your hand back and forth so to use only your wrist joint to move your hand. Once this is completed...usually 60 seconds or so you can move into the whip. Imagine your arm is a rubber band...extend it through your target when...
by clorden
December 7th, 2006, 6:32 pm
Forum: Body Conditioning
Topic: Hand Training for whipping.
Replies: 11
Views: 11158

whipping

No I am not suggesting you start out your training on bags filled with Nuts/bolts etc. Smile However once you have perfected the whip on a regular pad or bag then yes shortly there after you should move into conditioning. More advanced training uses Rat and Mouse Traps this is for speed. After this ...
by clorden
December 7th, 2006, 6:31 pm
Forum: Body Conditioning
Topic: Hand Training for whipping.
Replies: 11
Views: 11158

The four bags smaller bags can be about the size of boxing speed bags. The larger bag should be the size of a mid sized punching bag.

You condition your hands and finger tips by whipping the bags and performing your rolling hits on each bag.
by clorden
December 7th, 2006, 6:30 pm
Forum: Body Conditioning
Topic: Hand Training for whipping.
Replies: 11
Views: 11158

Hand Training for whipping.

Hand Training for whipping.
by clorden
December 7th, 2006, 12:11 pm
Forum: Hall of Records II - In Absentia
Topic: Lenny Howie
Replies: 25
Views: 37078

Lenny Howie

I trained under Sifu Lenny Howie from 1993 until his death. I then began training with his cousin Tony in Tampa Florida and continue my training today.

Lenny is missed he was not only a teacher but a dear friend as well.