Search found 7 matches
- March 31st, 2008, 4:37 pm
- Forum: Hall of Records II - In Absentia
- Topic: Lenny Howie
- Replies: 25
- Views: 70597
Lenny Howie
The malakakisis brothers are both great friends of mine. Mikas was actually my college roomate for several years. Those definately were the days. I actually still have a tape where I spared Joe Pavich and Jared...
- February 8th, 2007, 6:47 pm
- Forum: Body Conditioning
- Topic: Hand Training for whipping.
- Replies: 11
- Views: 31647
- December 7th, 2006, 6:33 pm
- Forum: Body Conditioning
- Topic: Hand Training for whipping.
- Replies: 11
- Views: 31647
Here are the basics of the whip. relax your wrist and hand to warm up sling your hand back and forth so to use only your wrist joint to move your hand. Once this is completed...usually 60 seconds or so you can move into the whip. Imagine your arm is a rubber band...extend it through your target when...
- December 7th, 2006, 6:32 pm
- Forum: Body Conditioning
- Topic: Hand Training for whipping.
- Replies: 11
- Views: 31647
whipping
No I am not suggesting you start out your training on bags filled with Nuts/bolts etc. Smile However once you have perfected the whip on a regular pad or bag then yes shortly there after you should move into conditioning. More advanced training uses Rat and Mouse Traps this is for speed. After this ...
- December 7th, 2006, 6:31 pm
- Forum: Body Conditioning
- Topic: Hand Training for whipping.
- Replies: 11
- Views: 31647
- December 7th, 2006, 6:30 pm
- Forum: Body Conditioning
- Topic: Hand Training for whipping.
- Replies: 11
- Views: 31647
Hand Training for whipping.
Hand Training for whipping.
- December 7th, 2006, 12:11 pm
- Forum: Hall of Records II - In Absentia
- Topic: Lenny Howie
- Replies: 25
- Views: 70597
Lenny Howie
I trained under Sifu Lenny Howie from 1993 until his death. I then began training with his cousin Tony in Tampa Florida and continue my training today.
Lenny is missed he was not only a teacher but a dear friend as well.
Lenny is missed he was not only a teacher but a dear friend as well.