Search

Search found 2 matches

by Colombo
March 19th, 2007, 10:32 pm
Forum: Body Conditioning
Topic: roadwork
Replies: 3
Views: 3652

All- The varying of pace (no joke, this technique was invented in Germany, and is referred to as a "fartlek", and yes it's pronounced just as you fear it is) is fantastic advice (kudoes to Sifu Dan). This variance is probably the most efficient way to improve endurance. I typically run 2-3 miles 3-4...
by Colombo
February 9th, 2007, 2:59 pm
Forum: Taiji / Soft Principles
Topic: Yang style and more
Replies: 6
Views: 10373

Tai Chi Novice

Hello all
I've enjoyed this discussion very much, as I am interested in Tai Chi, but know next to nothing about it.

Any advice on what to look for/ Questions to ask etc in choosing a school, finding a teacher etc.?

Yang vs Chen?

Any and all help appreciated