Iron Palm, Iron Body, Hand/Body Conditioning of any kind
- 10+ Posts
- Posts: 49
- Joined: December 9th, 2006, 1:53 pm
- Location: Geneva,NY
I highly recommend this website:
for great workout ideas for the novice all the way to the extremely physically fit.
Let me know what you think.
"Before enlightenment ,I chopped wood and carried water. After enlightenment, I chopped wood and carried water."
An old Zen proverb