body weight exercise training
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body weight exercise training
I highly recommend this website:
bodyweightculture.com
for great workout ideas for the novice all the way to the extremely physically fit.
Let me know what you think.
Peace, Jerry
bodyweightculture.com
for great workout ideas for the novice all the way to the extremely physically fit.
Let me know what you think.
Peace, Jerry
"Before enlightenment ,I chopped wood and carried water. After enlightenment, I chopped wood and carried water."
An old Zen proverb
An old Zen proverb