body weight exercise training

Iron Palm, Iron Body, Hand/Body Conditioning of any kind
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Jerry Martin
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Joined: December 9th, 2006, 1:53 pm
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body weight exercise training

Post by Jerry Martin »

I highly recommend this website:

bodyweightculture.com

for great workout ideas for the novice all the way to the extremely physically fit.

Let me know what you think.

Peace, Jerry
"Before enlightenment ,I chopped wood and carried water. After enlightenment, I chopped wood and carried water."

An old Zen proverb
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